Yoga

Yoga is more than movement—it’s a practice of balance, breath, and self-discovery. Whether you’re looking to build flexibility, reduce stress, or deepen your personal connection, Sonia offers group classes, private sessions, and online programs designed to meet you where you are.
With extensive training in functional anatomy, corporate yoga, trauma-informed yoga, and yoga therapy, Sonia blends traditional wisdom with modern movement science to create classes that feel both accessible and empowering. Her approach fosters physical strength, emotional resilience, and mindful awareness, helping you feel grounded and at ease.

✔ Group Sessions – Flow together in an uplifting, dynamic practice.
✔ Private Sessions – Personalized guidance tailored to your needs.
✔ Online Yoga (Personal & Group) – Connect from anywhere with accessible virtual classes.

✔ Functional & Mindful Movement – A deep understanding of anatomy and alignment ensures a practice that is both effective and safe.
✔ Trauma-Informed Approach – Learn to move and breathe in ways that foster healing and self-awareness.
✔ Yoga Therapy Principles – Address physical and emotional well-being with personalized guidance.
✔ Accessible & Inclusive – Whether you’re new to yoga or an experienced practitioner, Sonia creates a space where every body is welcome.

Ready to begin your journey? Contact Sonia at (416) 825-8210 to book a session or learn more.