At Sprout & Stillness, we’re here to support your path to balance, peace, and growth. Whether you’re ready to book a private yoga session, group class, or special event, we’re excited to connect with you.

Use the contact form below to inquire about a session, ask any questions, or share your specific needs. We offer flexible scheduling and customized plans to support your wellness goals.

✔ Single Session (1 hour): $125
✔ First-Time Trial Session: $100
✔ Ongoing Weekly Program (3+ months commitment): $90 per hour
✔ 5-Session Package: $95 per session
✔ 10-Session Package: $90 per session

✔ Single Group Session (1 hour): $125
✔ First-Time Trial Session: $100
✔ Ongoing Weekly Program (3+ months commitment): $90 per hour
✔ 5-Session Package: $95 per session
✔ 10-Session Package: $90 per session

Extended School & Multi-Hour Programs For schools, camps, and organizations looking for multiple hours of kids' yoga in a day, we offer discounted rates based on the total hours booked.
✔ 3-4 hours: $80 per hour
✔5-6 hours: $75 per hour
✔ 7-8 hours: $70 per hour
For custom programs or special requests, please contact us to discuss your needs.

In-Person Sessions
✔ Private Session (1 hour): $130
✔ Semi-Private Session (2-3 people, 1 hour): $95 per person
✔ Group Session (4+ people, 1 hour): $40 per person

Online Classes
✔ Private Online Session (1 hour): $120
✔ Group Online Session (1 hour): $40 per person (8+ people)
✔ Ongoing Weekly Online Program: $30 per hour

Chair yoga
✔ Private Chair Yoga (1 hour): $120
✔ Group Chair Yoga (4+ people, 1 hour): $40 per person
✔ Ongoing Weekly Chair Yoga (4 sessions/month): $110 per session

✔ Mindfulness & Meditation for Healing (1 hour): $150
✔ Yoga & Meditation for Stress Relief (1 hour): $150
✔ Healing Yoga for Individuals (Private Sessions, 1 hour): $140
✔ Breathing & Relaxation Techniques for Healing (1 hour): $130
✔ Trauma-Informed Yoga (1 hour): $160

✔ Private Corporate Session (1 hour): $160
✔ Semi-Private (2-3 people, 1 hour): $130 per person
✔ Group Corporate Session (4+ people, 1 hour): $50 per person
✔ Corporate Chair Yoga (1 hour): $150
✔ Ongoing Weekly Corporate Yoga (4 sessions/month): $145 per session
✔ Biweekly Corporate Yoga (2 sessions/month): $150 per session

✔ Private Group Session (1 hour) – $180
Customized yoga for your group’s needs.
✔ Teacher Reset & Recharge Yoga (1 hour) – $150
A restorative session for teachers to unwind.
✔ Birthday Parties or Private Gatherings (1 hour) – $150
Fun and relaxing yoga for any celebration.
✔ Couples Yoga & Connection (1 hour) – $160
Deepen your connection with partnered yoga.
✔ Galentine’s, Friend Gatherings, or Bridal Parties (1 hour) – $175
Heart-opening yoga for bonding with friends.
✔ Anniversary or Special Celebration Yoga (1 hour) – $160
Celebrate love and connection through yoga.
✔ Yoga for New Parents (1 hour) – $160
Gentle yoga for new parents to relax and recharge.
✔ Yoga for Siblings or Family Bonding (1 hour) – $130
Family-friendly yoga for bonding.
✔ Private Family Yoga & Reunions (1 hour) – $130
A relaxing yoga session for the whole family.

✔ Autumn Equinox Grounding Yoga (1 hour) – $150
A practice focused on balance, gratitude, and transitioning into fall with grounding poses.
✔ Full Moon Release & Restore Yoga (1 hour) – $150
A session focused on letting go, deep relaxation, and setting new intentions under the full moon.
✔ New Year’s Intention-Setting Yoga (1 hour) – $150
A mindful movement and journaling practice to set clear intentions for the year ahead.
✔ Harvest Moon Slow Flow & Meditation (1 hour) – $150
Celebrating abundance and gratitude with slow movement and guided meditation.