Kids Gym & Fitness

Sonia’s Kids Gym & Fitness programs are designed to inspire movement, build confidence, and develop a love for physical activity in a fun, inclusive, and supportive environment. With her expertise in children’s fitness, Pilates, and movement education, she creates engaging classes that encourage kids to explore their physical abilities in a safe and empowering way.
Her approach blends structured exercises with creative movement, allowing children of all fitness levels to develop strength, coordination, agility, and endurance—all while having fun! Whether it’s through obstacle courses, active games, functional exercises, or playful challenges, Sonia ensures that every child feels encouraged, capable, and motivated to move.

Regular physical activity is essential for a child’s overall well-being. It strengthens their muscles and bones, improves coordination and balance, and supports emotional resilience. Movement also enhances cognitive function, focus, and social skills, laying the foundation for lifelong health and confidence.
Sonia’s Kids Gym & Fitness programs promote:
✔ Strength & Coordination – Helping kids develop body awareness and functional strength.
✔ Confidence & Resilience – Encouraging self-belief through movement challenges.
✔ Teamwork & Social Skills – Fostering connection through group activities and games.
✔ Healthy Habits for Life – Inspiring kids to stay active in a way that feels enjoyable and natural.

Each session is carefully designed to keep children engaged, motivated, and moving! Sonia incorporates a variety of activities to ensure a dynamic and well-rounded experience:
• Obstacle Courses – Exciting challenges that build strength, agility, and problem-solving skills.
• Active Games – High-energy games that develop coordination and teamwork.
• Strength & Mobility Exercises – Fun, functional movements that support body awareness.
• Balance & Core Work – Essential exercises that improve posture, control, and stability.
• Breath & Relaxation Techniques – Simple mindfulness tools to help kids feel calm and focused.

With her background in trauma-informed movement and yoga therapy, Sonia ensures that every child feels seen, supported, and empowered. Her classes are not about competition or pressure but about exploring movement in a way that feels natural and fun. She tailors each session to suit the needs of the children she teaches, creating an environment where every child can thrive at their own pace.

Ready to get your child moving? Sonia offers Kids Gym & Fitness classes for schools, community programs, and private sessions. Contact (416) 825-8210 to book a class or inquire about availability.