Yoga is more than movement—it’s a practice of balance, breath, and self-discovery. Whether you’re looking to build flexibility, reduce stress, or deepen your personal connection, Sonia offers group classes, private sessions, and online programs designed to meet you where you are.
With extensive training in functional anatomy, corporate yoga, trauma-informed yoga, and yoga therapy, Sonia blends traditional wisdom with modern movement science to create classes that feel both accessible and empowering. Her approach fosters physical strength, emotional resilience, and mindful awareness, helping you feel grounded and at ease.